ATHLETIC DEVELOPMENT FOCUS AREAS
KEY ATHLETIC QUALITIES
MOVEMENT SKILLS
Develop running, jumping and change of direction.
COORDINATION & BALANCE
Improve body control, balance and coordination.
STRENGTH FOUNDATIONS
Build strength safely using bodyweight training.
CONFIDENCE & MINDSET
Develop confidence, resilience and independence.
INJURY SMART
Build healthy movement habits from an early age.
Progression Pathway
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
HOW IT WORKS​
DOWNLOAD TEAMBLDR APP
View your program
Never miss a session
Message your coach
Track your training
Log your training
See your progress
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS​
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.