FOUNDATION STRENGTH KEY FOCUS AREAS
KEY ATHLETIC QUALITIES
MOVEMENT SKILLS
Running, jumping, landing and agility.
COORDINATION & BALANCE
Balance, coordination and body control.
STRENGTH FOUNDATIONS
Safe strength through bodyweight training.
CONFIDENCE & MINDSET
Develop confidence, resilience and a love of movement.
SAFE DEVELOPMENT
Safe movement habits to support healthy growth
Progression Pathway
At Baseline Performance we believe in the right training at the right time. Every athlete follows a clear development pathway. We assess movement, strength and athletic ability to place them in the right program at the right time—and help them progress as they grow.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
HOW IT WORKS​
DOWNLOAD TEAMBLDR APP
Log your training
Track your training
Message your coach
Never miss a session
See your progress
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS​
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.
BUILD THE FOUNDATIONS
Age-appropriate training designed specifically for young tennis athletes.
READY TO TAKE THE NEXT STEP?