SMALL GROUP TRAINING
SMALL GROUPS. BIG DEVELOPMENT.
Our small group sessions combine tennis-specific strength & conditioning in a structured, coach-led environment that develops strength, speed, movement quality and confidence on the court.
SMALL GROUP COACHING
STRUCTURED SESSIONS IN A HIGH PERFORMANCE ENVIRONMENT
GROUP SIZE
8
Maximum 8 athletes per coach.
GROUPING
Athletes grouped based on age, stage of development and training needs.
AVAILABILITY
Available following a Baseline Performance Assessment or consultation.
TRAINING TIMES
ATHLETIC DEVELOPMENT (9- 12 YRS)
Monday:
6:00pm - 6:50pm
Tuesday:
6:00pm - 6:50pm
Wednesday:
6:00pm - 6:50pm
Sunday:
3:30pm - 4:20pm
JUNIOR PERFORMANCE (12+ YRS)
Monday:
7:00pm - 7:50pm
Tuesday:
7:00pm - 7:50pm
Wednesday:
7:00pm - 7:50pm
Sunday:
4:30pm - 5:20pm
EXPERT PERFORMANCE COACHES
WHY CHOOSE SMALL GROUP TRAINING?
TENNIS-SPECIFIC MOVEMENT & TECHNIQUE
Develop strength, speed and power alongside tennis-specific movement skills, including acceleration, deceleration, change of direction, lateral movement, and court-specific footwork.
EXPERT COACHING
Small groups allow for individual coaching, feedback, and technical development while benefiting from a team environment.
STRUCTURED PROGRESSION
Training is matched to each athlete's ability, training experience and stage of development, with appropriate progressions as they improve.
ACCOUNTABILITY & MOTIVATION
Train alongside like-minded athletes in a positive, high-energy environment that encourages consistency and development.
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to Baseline athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national & international achievements.
INTERNATIONAL COMPETITION
Supporting pathways for athletes to compete globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into ATP and WTA pathways.
