A SYSTEM THAT DELIVERS RESULTS
OUR APPROACH
ASSESS
Every athlete begins with a Performance Assessment to identify strengths, movement quality and key development priorities.
PLAN
An individualised training plan is built around your assessment results, goals and stage of development.
TRAIN
Develop strength, speed, movement and resilience through structured, progressive training.
RE-ASSESS
Measure progress, refine your program and set new performance priorities every 6–8 weeks to keep you improving.
THE PEOPLE BEHIND BASELINE​
​Where elite tennis experience meets evidence-based performance coaching.
JO KARAITIANA
FOUNDER | STRENGTH & CONDITIONING COACH
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Former WTA Professional Tennis Player
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Masters in Strength and Conditioning
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Tennis Australia National Academy Physical Preparation Coach
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Former High-Performance Tennis Coach
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Specialising in Long-Term Development​​​
LORIS BERTOLACCI
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30+ Years in Elite Sport
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Former Head S&C – Geelong Cats
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Performance Testing & Athlete Monitoring expert
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Supported ATP, WTA, AFL and Olympic Athletes
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Specialist in rehabilitation and return to performance
PERFORMANCE SCIENTIST | STRENGTH & CONDITIONING SPECIALIST
I've lived the pathway. Now my passion is helping the next generation navigate theirs.
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- Jo Karaitiana
Measure what matters. Train with purpose. Let performance guide every decision.
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- Loris Bertolacci
WHY BASELINE
TENNIS EXPERIENCE. ELITE PERFORMANCE SCIENCE.
TENNIS-SPECIFIC
Built around the physical demands of tennis—not generic athletic development.
ASSESSMENT DRIVEN
Objective testing guides every decision, from programming to progression.
PLAN
Programs are tailored to the athlete's age, stage of development, goals and assessment results.
INDIVIDUALISED
Every athlete follows a pathway designed for their age, stage and goals.
DEVELOP
Evidence-based strength and conditioning designed specifically for tennis athletes.
LONG-TERM FOCUS
Helping athletes build the physical qualities needed for lasting success.
Progression Pathway
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
