HOW IT WORKS
DOWNLOAD TEAMBLDR APP
View your program
Never miss a session
Message your coach
Track your training
Log your training
See your progress
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.
JUNIOR DEVELOPMENT KEY FOCUS AREAS
KEY ATHLETIC QUALITIES
POWER & SPEED
Develop explosive power, acceleration and top-end speed for on-court impact.
CHANGE OF DIRECTION
Improve agility, reactivity and multi-directional movement efficiency.
STRENGTH & CAPACITY
Build maximal strength, muscular endurance and work capacity to support performance.
INJURY RESILIENCE
Improve movement quality, tissue capacity and load management to stay healthy.
TENNIS PERFORMANCE
Train specifically for the physical demands of modern tennis competition.
Progression Pathway
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
