PERFORMANCE PREPARATION KEY FOCUS AREAS
KEY ATHLETIC QUALITIES
STRENGTH DEVELOPMENT
Build strength for power and performance.
POWER & EXPLOSIVENESS
Develop speed, power and acceleration.
MOVEMENT QUALITY
Improve movement efficiency and control.
RESILIENCE & DURABILITY
Handle higher training loads with confidence.
INJURY PREVENTION
Build strength and healthy movement habits to reduce injury risk.
Progression Pathway
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
HOW IT WORKS
DOWNLOAD TEAMBLDR APP
Log your training
Never miss a session
See your progress
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.
