US COLLEGE PATHWAY KEY FOCUS AREAS
YOU WILL BE PREPARED FOR:
HGHER TRAINING VOLUMES
Build the engine and durability to handle college trainins loads
STRENGTH & CONDITITIONING
Develop the strength, power and movement standards expected in college.
ON-COURT DEMANDS
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Replicate the speed, intensity and repetition of college-level tennis.
RECOVERY & RESILIENCE
Learn recovery habits, nutrition and sleep strategies to stay healthy and consistent.
INDEPENDENCE & LIFE SKILLS
Manage time, responsibilities and self-management.
Progression Pathway
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
THE COLLEGE TRANSITION PATHWAY
WE NOT ONLY HELP YOU TRANSITION, WE HELP YOU THRIVE
BUILD
Develop strength, speed and work capacity
PREPARE
Train for the physical demands of college training and competition
TRANSITION
Arrive ready to adapt to a new coach, team, and environment
COLLEGE READY
Begin your college career with confidence
HOW IT WORKS​
DOWNLOAD TEAMBLDR APP
Log your training
Never miss a session
See your progress
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS​
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.
THE BASELINE PERFORMANCE DIFFERENCE
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
