TESTING & ASSESSMENT
THE STARTING POINT FOR SMARTER TRAINING​
We combine movement assessment and fitness testing to understand how you move and perform, then create an individual performance plan that guides your long-term development.
BASELINE ASSESSMENT PROCESS
PRESTON FACILITY
A COMPLETE PICTURE OF TENNIS PERFORMANCE
ASSESS
We assess how you move and test how you perform.
PLAN
We build a plan tailored to your goals and priorities.
TRAIN
You train with expert coaching and support in a structured environment.
RE-TEST
We re-test, track progress and adjust to keep you improving.
Following the assessment, we'll recommend the most appropriate starting point within the Baseline Athlete Development Pathway.
Progression Pathway
FIND YOUR STARTING POINT
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
01
MOVEMENT ASSESSMENT
How you move
Tennis-specific movement screen
Mobility & flexibility
Movement quality & technique
Tennis-specific strength qualities
Previous injuries & risk factors
BASELINE 3-STEP PROCESS
UNDERSTAND YOUR ATHLETE. BUILD THEIR PLAN.
02
FITNESS TESTING
How you perform
Speed & acceleration
Strength & power
Repeat sprint ability
Aerobic fitness (Yo-Yo/Beep test)
Lower body power & upper body strength
03
YOUR DEVELOPMENT PLAN
Turning assessment into action
Training priorities
Individual program
Performance benchmarks
Reassessment schedule
Long-term athlete development
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to Baseline athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national & international achievements.
INTERNATIONAL COMPETITION
Supporting pathways for athletes to compete globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into ATP and WTA pathways.
BASELINE VALUE
WHY PARENTS LOVE THE BASELINE ASSESSMENT
CLEAR DIRECTION​
Know exactly what your athlete needs most.
NO GUESSWORK
Objective testing identifies strengths and limitations.
INDIVIDUALISED PLANNING
​Every athlete receives recommendations tailored to their stage of development.
LONG-TERM FOCUS​
Build the right foundations at the right time.
