TESTING & ASSESSMENT
THE STARTING POINT FOR SMARTER TRAINING​
We combine movement assessment and fitness testing to understand how you move and perform, then create an individual performance plan that guides your long-term development.
BASELINE ASSESSMENT PROCESS
A COMPLETE PICTURE OF TENNIS PERFORMANCE
ASSESS
Every athlete begins with a Performance Assessment to identify strengths, movement quality and key development priorities.
PLAN
An individualised training plan is built around your assessment results, goals and stage of development.
TRAIN
Develop strength, speed, movement and resilience through structured, progressive training.
RE-ASSESS
Measure progress, refine your program and set new performance priorities every 6–8 weeks to keep you improving.
Progression Pathway
FIND YOUR STARTING POINT
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
01
MOVEMENT ASSESSMENT
How you move
Tennis-specific movement screen
Mobility & flexibility
Movement quality & technique
Tennis-specific strength qualities
Previous injuries & risk factors
BASELINE 3-STEP PROCESS
UNDERSTAND YOUR ATHLETE. BUILD THEIR PLAN.
02
FITNESS TESTING
How you perform
Speed & acceleration
Strength & power
Repeat sprint ability
Aerobic fitness (Yo-Yo/Beep test)
Lower body power & upper body strength
03
YOUR DEVELOPMENT PLAN
Turning assessment into action
Training priorities
Individual program
Performance benchmarks
Reassessment schedule
Long-term athlete development
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to Baseline athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national & international achievements.
INTERNATIONAL COMPETITION
Supporting pathways for athletes to compete globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into ATP and WTA pathways.
BASELINE VALUE
WHY PARENTS LOVE THE BASELINE ASSESSMENT
CLEAR DIRECTION​
Know exactly what your athlete needs most.
NO GUESSWORK
Objective testing identifies strengths and limitations.
INDIVIDUALISED PLANNING
​Every athlete receives recommendations tailored to their stage of development.
LONG-TERM FOCUS​
Build the right foundations at the right time.
