RETURN TO PLAY REHAB
RETURN TO PLAY
STRONGER THAN BEFORE.
We don't just help you recover—we rebuild you. Our tennis-specific rehabilitation programs restore strength, movement and confidence so you can return to the court at your best.
REHAB PROGRAM
EVIDENCE-BASED REHAB FOR INJURED ATHLETES
EVIDENCE BASED
Latest research and clinical best practice.
TENNIS SPECIFIC
Rehabilitation that respects the demands of tennis.
PERFORMANCE FOCUSSED
Return stronger, more resilient and better prepared.
ATHLETE CENTRED
Individualised programs built around you.
RETURN TO PLAY JOURNEY
1
RECOVER
Relative rest and pain control. Protect the injury, reduce pain and inflammation, and restore basic function.
2
REBUILD
Restore strength and capacity.Rebuild strength, mobility and control through progressive exercise and movement.
3
RECONDITION
Increase load and specificity. Reintroduce tennis-specific movements, speed, power and conditioning under load.
4
PERFORM
Compete and perform. Return to training and match play with confidence and continue to elevate performance.
5
RETURN CRITERIA
Meet all objective criteria before returning to full training and competition.
BASELINE REHAB EXPERIENCE
COMMON TENNIS INJURIES WE HELP MANAGE
SPINE AND BACK
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Lumbar stress reactions
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Lumbar stress fractures (spondylolysis)
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Lower back pain
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Extension-based back pain
HIP, KNEE & LOWER LIMB
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Patellar tendinopathy
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Osgood-Schlatter disease
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Knee pain
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Hip pain
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Ankle sprains
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Achilles tendon injuries
SHOULDER & UPPER LIMB
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Rotator cuff injuries
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Shoulder instability
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Shoulder impingement
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Tennis elbow
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Golfer's elbow
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Wrist injuries
GROWTH & OVERUSE INJURIES
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Growth-related pain
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Apophyseal injuries
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Tendon overload
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Training load-related injuries
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Recurrent injuries
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to Baseline athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national & international achievements.
INTERNATIONAL COMPETITION
Supporting pathways for athletes to compete globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into ATP and WTA pathways.
RETURN TO PLAY
We don't just help you recover—we rebuild you.
READY TO RETURN STRONGER THAN BEFORE?
Book an assessment or free consult and let's build your plan to get you back on court with confidence.