PERFORMANCE COACHING
YOUR HIGH PERFORMANCE TRAINING BASE
Our Preston facility is where Melbourne athletes complete in-person strength & conditioning, tennis-specific performance training, movement assessments and testing in one purpose-built environment.
BASELINE APPROACH
HOW BASELINE PERFORMANCE WORKS
ASSESS
Every athlete begins with a Performance Assessment to identify strengths, movement quality and key development priorities.
PLAN
An individualised training plan is built around your assessment results, goals and stage of development.
TRAIN
Develop strength, speed, movement and resilience through structured, progressive training.
RE-ASSESS
Measure progress, refine your program and set new performance priorities every 6–8 weeks to keep you improving.
TRAINING OPTIONS
TESTING & ASSESSMENT
Data-driven testing to identify strengths, weaknesses and areas for improvement
Movement screening
Physical testing
Performance benchmarking
Individual reports & recommendations
Data-driven testing to identify strengths, weaknesses and areas for improvement.
Physical testing
Movement screening
Individual report & recommendations
RETURN TO PLAY
Structured rehabilitation and reconditioning for athletes returning from injury.
Individual rehab program
Strength & movement restoration
Load management
Return to play guidance
Data-driven testing to identify strengths, weaknesses and areas for improvement.
Physical testing
Movement screening
Individual report & recommendations
WHO WE WORK WITH
PURPOSE-BUILT FACILITY FOR ATHLETES OF ALL AGES
8 - 12 YEARS
​JUNIOR ATHLETES​​
8 - 12 YEARS
Building movement skills, strength foundations and athletic development.
DEVELOPING ATHLETES
13 - 18 YEARS
Developing speed, power, resilience and performance on and off the court.
COLLEGE-BOUND PLAYERS
15 - 18 YEARS
Improve mechanics, stability, and control to move better and reduce risk.
HIGH PERFORMANCE
16+
Advanced support for national and international competitors chasing their goals.
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to Baseline athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national & international achievements.
INTERNATIONAL COMPETITION
Supporting pathways for athletes to compete globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into ATP and WTA pathways.