HIGH PERFORMANCE
AGES 16+
Designed for athletes competing nationally and internationally.
BASELINE PROGRAMS FOCUS AREAS
WHY BASELINE?
ASSESS
Every athlete begins with a Performance Assessment to identify strengths, movement quality and key development priorities.
PLAN
An individualised training plan is built around your assessment results, goals and stage of development.
TRAIN
Develop strength, speed, movement and resilience through structured, progressive training.
RE-ASSESS
Measure progress, refine your program and set new performance priorities every 6–8 weeks to keep you improving.
Progression Pathway
EXPLORE PROGRAMS
At Baseline Performance we believe in the right training at the right time. We measure and assess your athlete's movement, agility, fitness, strength and power, and place them in the most appropriate stage along the progressive pathway.
OUR APPROACH
A SYSTEM THAT DELIVERS RESULTS
OUR APPROACH
A SYSTEM THAT DELIVERS RESULTS
HOW IT WORKS​
DOWNLOAD TEAMBLDR APP
Instructional videos
Progress tracking
Work plans
Coaching feedback
YOUR ATHLETE'S TRAINING IN THREE SIMPLE STEPS​
01
ACCESS TRAINING
Download the TeamBuildr App and log into your personalised training account.
02
CHOOSE YOUR SUPPORT
Select the level of coaching and support that best suits your goals.
03
TRAIN. TRACK. PROGRESS
Complete your sessions, upload assessment videos, monitor performance and watch your progress over time.
BASELINE PREFORMANCE RECORD
RESULTS THAT MATTER
50+ COLLEGE SCHOLARSHIPS
Awarded to our athletes.
100+ ITF PLAYERS & CHAMPIONS
Developed and supported.
REPRESENTATIVES & CHAMPIONS
State, national and international level achievements.
INTERNATIONAL COMPETITION
Supporting athletes competing globally.
PROFESSIONALLY RANKED ATHLETES
Progressing into the ATP and WTA systems.
A COMPLETE SYSTEM.
A complete tennis athlete development system
READY TO TAKE THE NEXT STEP
Book a baseline assessment and we'll guide you on the right step for your child.